Formed Fitness
Exercise and wellness training to improve your golf game
Increase Your Club Distance While Limiting Lingering Pain
MEET YOUR TRAINER
Hey, I'm Hunter!
Fitness and health are of utmost importance to be the best version of yourself. Follow me from the golf course and into the gym so we can create a well-rounded environment.
Doctor of Physical Therapy Student at Ohio State, Certified Strength and Conditioning Specialist, and Certified Personal Trainer
I have a passion for golf and hockey
I want to help you play pain-free golf for as long as possible
The 3 Common Reasons Why People Have Chronic Back Pain
Do you struggle with chronic back pain? Learn the 3 most common causes and how to address the root cause through proper corrective exercise, diet and effective stretching.
Working Together Is Simple
Download A Free Guide To Learn More
Whether you want to lose body fat, gain muscle or reduce pain - download a guide that's perfect for you (it's free!).
Schedule A Call To Discuss Your Goals
Book a call to get your questions answered - I'm here to help point you in the right direction and help you in every way possible.
Start The Perfect Fitness Program To Improve Your Golf Game
Get started with a custom program designed specifically for you - go from where you are now to where you want to be within 12 weeks.
Testimonials
I started training with Jake and the IEP team in 2023 and initially knew their approach to movement, training and performance was on a whole different level. No one in the LE or Mil training world was addressing this critical need in the way they do. The IEP team has the education, experience and individual hard skills to enhance any individual or departments training program. The practical performance based approach is something I support 100%. The way they address not only performance but combine it with individual hard skills is something that anyone can benefit from. I’ve been using their methods and programming in my own training and am extremely happy with the improvements I continue to make.
Matt Pranka
Xray Alpha LLC
I’ve trained with hundreds of instructors from all over the world, seen what they bring to the table, and while there are many good ones, Jake and the crew from IEP have truly found a niche that was lacking and filled it with solid knowledge. Despite being at the pinnacle of their craft, they’re still pushing their own growth and constantly evolving new ideas, drills, and training strategies... Plus, they’re just good dudes.
Joe Farewell
Instructor/Professional Shooter
Even having been athletic all my life and playing on a nationally ranked college lacrosse team, there were still many valuable pointers, tips, and lessons to be learned while working with Jake at In Extremis Performance. Regardless of your previous athletic experience, it’s well worth attending a course and tapping into their expertise on the topic of movement with a rifle or handgun.
Mike Pannone
CTT-Solutions LLC
IEP provides a unique framework for firearms and tactical mobility training. Their top notch instructors are able to effectively and efficiently show the correlation between efficient movement and effective firearm performance. I highly recommend this training to all law enforcement officers.
Dan Colasanto
Persident, TTPOA
Jake has been working diligently to bring the training industry something it’s never seen before and it’s very interesting. Instead of a shooting coach that can move, he’s a movement coach that can shoot. And I love it.
Mark Smith
JBS Training Solutions
The guys at In Extremis Performance understand efficiency and movement from a high level. If you are serious about improving your skill set with not only shooting, but in any athletic endeavor. I highly recommend training with In Extremis Performance.
Jared Clawson
Tier1 Concealed
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Frequently Asked Questions
Want to get started but have a few questions?
Are you an in-person trainer?
Yes! I train out of 614 Barbell-Grove City. But, we can arrange Zoom calls, in-house training, or outside training when the weather is nice.
What does the consultation consist of?
After you book a consultation/call, I will send you a questionnaire to fill out. When we meet for the first time whether that be a call or in-person visit, we will go over those answers and come up with a plan to start your journey.
What do your packages look like?
I sell packages in lump sums of 1 session, 5 session, 10 session, and 20 sessions. You can use these sessions at any time.
When do you have workouts available?
I am currently in physical therapy school, so my mornings and afternoons are usually booked so I tend to have sessions in the evenings. But this semester, I don't have class on Fridays so I'll be free past 8 am.
