Fitness Articles | Formed Fitness

Jul 25, 20232 min read

Enhancing the Swing: How Exercise Improves Your Golf Game

Golf is a sport that requires precision, coordination, and strength. While technical skills and practice are crucial, incorporating...

Jul 23, 20233 min read

The Importance of Proper Workout Recovery: Enhancing Performance and Promoting Well-Being

Exercise and physical activity are crucial for maintaining optimal health and fitness. However, equally important is the recovery phase...

Jul 23, 20233 min read

The Psychology of Exercise: Unleashing the Power of the Mind-Body Connection

Exercise is not solely a physical endeavor; it has a profound impact on the mind as well. The field of exercise psychology explores the...

Jul 21, 20233 min read

From Ancient Warriors to Modern Soldiers: A Historical Overview of Military Fitness

Military fitness has long been a fundamental aspect of military training, dating back to ancient civilizations. The physical prowess and...

Jul 21, 20233 min read

Gentle on the Joints: 5 Exercise Options for Joint-Friendly Workouts

Regular exercise plays a vital role in maintaining overall health and well-being. However, for individuals with joint issues or...

Jul 21, 20232 min read

How To: Exercise Adherence

Exercise Adherence Sticking with an exercise program can be challenging for many people. However, there are several strategies that can...