Formed Endurance
Formed Endurance is designed for those who are looking to improve their cardiorespiratory fitness. Through this program, you'll be able to push beyond what you thought possible. Match your goals to the programs below and start or continue your fitness journey.
Tier I: Exercisers that have been consistent for 6 or more months
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Programs Include 4 Workouts per Week
Tier II: Exercisers that have been consistent for 3 to 6 months
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Programs Include 3 Workouts per Week
Tier III: New/returning exercisers to 3 months of consistency
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Programs Include 2 Workouts per Week
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Endurance Training Benefits
Increase Mood
Strengthen Bones
Reduce Stress
Better Quality of Sleep
Reduce Risk of Health Complications
Slow Down the Aging Process
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Goals of Each Phase
Tier I
Phase 1: Determination
Focused on Effort
Phase 2: Exertion
Focused on Longer Sessions
Phase 3: Evolution
Focused on Improved Race Pace
Tier II
Phase 1: Tempo
Focused on Heart Rate Zones
Phase 2: Momentum
Focused on Increased Speed
Phase 3: Resolution
Focused on Mental Fortitude
Tier III
Phase 1: Calibration
Focused on Perceived Exertion
Phase 2: Coordination
Focused on Recognizing Exercise Patterns
Phase 3: Stamina
Focused on Increased VO2 Max
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