I grew up wrestling and playing sports which helped me figure out how important it is to have movement in your life. When I graduated from high school, I stopped exercising and ended up in a rough spot. When I found the gym a few years later, it was almost as if my life completely changed. I felt better, looked better, and my confidence grew. I want to help you reach your goals and dreams through structured instruction and helpful feedback. If you're wanting to get back into exercise or start for the first time, I'm your guide. I tend to work with populations who want to lift-weights, young athletes looking to take it to the next level, or golfers who want to increase their distance capabilities and longevity.